Growing your own food is a great way to ensure that you are eating healthy, fresh produce. Not only does it provide you with the freshest ingredients, but it also allows you to control what goes into your food. You can choose organic and non-GMO seeds, use natural fertilizers and pesticides, and avoid any additives or preservatives that may be found in store-bought produce. Growing your own food also gives you the opportunity to experiment with different varieties of fruits and vegetables that may not be available at the grocery store. All of these factors make growing your own food a healthier option than buying from the store.

Growing your own vegetables, herbs, and spices can save you a lot of money each year. Depending on the types of produce you grow and how much you need, you could save anywhere from $400 to $600 per year, even more depending on your grocery store. Planting your own mini smart garden is an easy way to cut down on grocery costs while also providing fresh, healthy food for your family.

Grocery store vegetables are often treated with chemicals to extend their shelf life and enhance color. Studies have shown that these chemicals can be harmful to our health, as they may contain toxins and carcinogens. A recent report found that up to 25 percent of the vegetables sold in supermarkets contained elevated levels of pesticides. Furthermore, many crops are sprayed with fungicides or waxes which remain on the edible portion of the vegetable, posing a potential health risk. The use of such harsh chemicals has been linked with allergies and other adverse effects in humans.

The potential health risks associated with consuming treated vegetables include allergies, inflammation and even certain types of cancer. Studies have linked the use of pesticides and fungicides on vegetables to an increased risk of certain types of cancer, such as colorectal and prostate cancer. Additionally, these chemicals can cause irritation and inflammation in the body, leading to impaired digestion, reduced absorption of nutrients and weakened immune system. In some cases, exposure to toxic chemicals through consumption of treated vegetables has been linked to reproductive issues and birth defects.